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GOAL SETTING
INTRODUCTION
Navigating the course
About (3:43)
Agenda (1:49)
BEFORE YOU GET STARTED
Know your WHY (1:24)
Write your WHY
MODULE 1: HOW TO JOURNAL
How to use the journal page (3:34)
How to journal
Journal page
MODULE 2: Support
Support is important (0:46)
Family (0:47)
Friends (0:59)
Community & Groups (0:50)
Set yourself up for success
MODULE 3: Purge the pantry
Purge the obvious (1:12)
Dig deep into the refrigerator & freezer (0:46)
Spices (1:48)
BONUS
Goal setting
Join the FaceBook Group
How to use the journal page
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