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THE HIDDEN TRUTHS OF FOOD LABELS
Let's Get Started!
Navigating the course
Agenda
Please & thank you
Move Past The Marketing
Don't them fool you
Health Claims (2:41)
Nutrient Claims (1:47)
Structure/Function Claims (1:31)
Check you knowledge
Ingredients List - Go Here First
Read the ingredients list first
Sugar - how to spot it (2:36)
Fats - what's good and what's bad? - hidden trans fats (2:52)
Carbohydrates - calculate your net carbs (2:01)
Check you knowledge
Nutritional Facts
Introduction (0:17)
Serving Size & Servings Per Container (1:43)
Calories (0:58)
Fats (0:38)
Cholesterol & Sodium (0:31)
Carbohydrates (Fiber & Sugar) (0:43)
Protein (0:29)
Vitamins & Minerals (1:03)
Check you knowledge
BONUS
2018 Food label...Coming soon to a grocery store near you
Certified & Non-Certified Logos and labeling
Full Course PDF
Fats - what's good and what's bad? - hidden trans fats
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